Based on your personal profile, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise to improve fitness. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
The exercise recommendations are based on your current fitness level and recorded training history. The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating the plan manually.