24/7 activity tracking with steps, calories and sleep, together with stress and recovery monitoring, provide a holistic view of your day and help you to maintain a healthy balance between activity and rest.
- Connected GPS
- 30m water resistance
- Mobile notifications
Suunto 3 Fitness
Suunto 3 Fitness is a beautifully robust fitness watch with connected features, designed for you who leads an active lifestyle and values health and well-being. The watch creates for you a personal training plan that adapts to your fitness needs. You’ll get real-time guidance while exercising to help you at the right intensity.
- 7-day training plan
- Activity tracking with steps and calories
- Convenient wrist-based heart rate
- Real-time training guidance
- Sleep tracking with sleep quality
- Stress and recovery
Adaptive Training Guidance
Based on your personal profile, Suunto 3 Fitness creates a 7-day training plan with optimal duration and intensity for each exercise to improve fitness. The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
The exercise recommendations are based on your current fitness level and recorded training history. The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating the plan manually.
Maintain Balance Between Acts
The watch automatically counts your daily steps and calories. Wear it at night to also track your sleep. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day. Easy-to-follow summaries offer a view of your overall activity, helping you balance activity and rest.
Ready To Go For All Sports
True to Suunto’s sports expertise, Suunto 3 Fitness is ready for all your sports from running, swimming and cycling to gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.
Wrist heart rate measurement by Valencell Inc. ensures ease-of-use, and 30-meter water resistance means you can take Suunto 3 Fitness for a swim without a worry. The watch offers a 5-day battery life with 24/7 activity tracking on.
Enrich Your Experience
Suunto 3 Fitness connects to the all Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.
Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS. Available in App Store and Google Play.