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    Polar M430 is a GPS running watch with wrist-based heart rate, advanced training features and 24/7 activity tracking - a top-level watch for runners who want more. Polar M430 measures your heart rate from the wrist easily, accurately and reliably.

    Track your pace, distance and altitude with the integrated GPS. When you run indoors, Polar M430 tracks pace and distance from your wrist movements. Polar Fitness Test with wrist-based heart rate tests your fitness level anytime, anywhere - no straps needed.

    Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon and get a training plan that fits you and your goals.

    Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. Shows you the time necessary for recovery before the next training session.

    Delivers motivating feedback immediately after training describing the effect of the session. Lets you know exactly how many calories you've burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you're training.

    Sleeping well will help boost your recovery and performance. Polar Sleep Plus automatically detects the timing, amount and quality of your sleep. You'll also receive feedback on your sleep so that you can make changes towards better sleep.

    Most adults do very well with eight hours of sleep, but sleep needs may vary from person to person. It is recommended that adults get between 7 to 9 hours of sleep. Your sleep needs are affected by several factors like individual characteristics, training load, mental stress, body's condition and possible sleep debt. Polar Sleep Plus automatically detects the timing, amount and quality of your sleep based on your wrist movements.

    Sleep time shows the total time between when you fell asleep and when you woke up.
    Actual sleep shows how much of your sleep time was actually spent asleep.
    Interruptions show you how much time you spent awake during the night.
    Sleep continuity tells you how continuous your sleep was on a scale of 1-5, where 5 reflects uninterrupted sleep. The lower the value the more fragmented your sleep was

    You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your sleep. You'll receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep rating. Monitor your long-term sleeping patterns in Polar Flow. By following your sleeping patterns you can see if they're affected by any changes in your daily life and find the right balance of rest, daily activity and training.

    The Inactivity Alert reminds you to get up and avoid sitting and standing still for too long - even on those days when you gain enough daily activity. Being inactive has a negative impact on your blood circulation, metabolism and energy expenditure. After 55 minutes of being inactive your device gives you an Inactivity Alert which reminds you to add active breaks to your daily routines. If you continue being inactive for more than one hour, you will see an inactivity stamp in your daily activity data. You won't get any Inactivity alerts during night time.