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    Now is the perfect time to move. Featuring a bright color display, the Venu Sq GPS smartwatch combines daily style with health monitoring and fitness features that inspire you to keep moving. Estimate your heart rate, sleep, stress, Body Battery energy levels and so much more. Walk, run, ride or choose from more than 20 preloaded apps for indoor or outdoor sports. Never miss a call or text with smart notifications delivered to your wrist (when paired with a compatible smartphone). Breeze through checkout lines and select transit systems with Garmin Pay contactless payments (with a supported payment network). Go longer between charges with up to 6 days of battery life. Swim, bike, run — do it all with a smartwatch that uses multiple satellite systems to accurately track your workouts.

    GARMIN VENU SQ FEATURES:

    • BODY BATTERY ENERGY MONITORING. See your body’s energy levels throughout the day so you can find the best times for activity and rest.
    • PULSE OX SENSOR. The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
    • STRESS TRACKING. Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
    • MENSTRUAL CYCLE TRACKING. Use the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
    • HYDRATION TRACKING. Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.
    • RESPIRATION TRACKING. See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
    • ADVANCED SLEEP MONITORING. Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
    • WRIST-BASED HEART RATE. The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
    • PRELOADED WORKOUTS. Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free.
    • BUILT-IN SPORTS APPS. Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
    • CREATE WORKOUTS. Build your own workouts in Garmin Connect, and download them to the watch.
    • SMART NOTIFICATIONS. Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android phone.
    • GARMIN PAY CONTACTLESS PAYMENTS. Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.