Stay focused on your day while Garmin CIRQA quietly tracks your health and fitness in the background. This lightweight, screenless smart band features a soft fabric band for comfortable all-day and overnight wear, delivering advanced wellness insights without distractions. Monitor your health around the clock with wrist-based heart rate, Body Battery energy monitoring, stress tracking, Pulse Ox, HRV Status, skin temperature, and women's health features, including menstrual cycle, pregnancy tracking, and past ovulation estimates. Track more than 80 sports and activities using the onboard button or Garmin Connect. CIRQA can automatically detect select activities, while connected smartphone GPS records pace, distance, and routes for outdoor workouts. Advanced sleep tracking provides a personalized sleep score, sleep coaching, sleep stages, nap detection, HRV Status, skin temperature insights, and sleep alignment to help improve recovery and overall wellness. Performance metrics such as Training Readiness, Training Status, and VO2 Max help you understand how your body responds to training and recovery. Sync your data with the Garmin Connect app to review health metrics, edit automatically detected activities, access Garmin Coach training plans, nutrition tracking, Garmin Active Intelligence, and optional Garmin Connect+ premium features. Designed for everyday wellness, active lifestyles, and fitness training, the Garmin CIRQA Smart Band delivers powerful health monitoring, activity tracking, and personalized performance insights in a discreet, comfortable, screen-free design.
Key Features:
- SCREENLESS SMART HEALTH TRACKER. Discreet, lightweight fitness tracker with a comfortable fabric band that delivers advanced health and wellness monitoring without the distraction of a display.
- 24/7 HEALTH & WELLNESS MONITORING. Continuously monitors heart rate, Body Battery energy levels, stress, Pulse Ox blood oxygen saturation, HRV Status, skin temperature, and overall wellness day and night.
- ADVANCED SLEEP ANALYSIS. Receive personalized sleep scores, sleep coaching, nap tracking, sleep stages, HRV Status, skin temperature insights, and sleep alignment analysis to improve recovery.
- 80+ BUILT-IN SPORTS & ACTIVITY PROFILES. Track walking, running, cycling, strength training, yoga, HIIT, and more than 80 activities with automatic activity detection and manual start using the onboard button.
- CONNECTED GPS ACTIVITY TRACKING. Pair with your compatible smartphone to record GPS routes, pace, distance, and outdoor workout data directly in Garmin Connect.
- PERFORMANCE & TRAINING INSIGHTS. Optimize every workout using Training Readiness, Training Status, VO2 Max estimates, HRV Status, and recovery insights that adapt to your fitness level.
- WOMEN'S HEALTH & CYCLE TRACKING. Monitor menstrual cycles, pregnancy, skin temperature trends, improved period predictions, and past ovulation estimates with comprehensive women's health tools.
- NATURAL CYCLES COMPATIBILITY. Sync overnight skin temperature data with the FDA-cleared Natural Cycles app for enhanced fertility awareness and birth control support (subscription required).
- GARMIN CONNECT INTEGRATION. Automatically sync health metrics, activity history, training plans, nutrition tracking, Garmin Coach, AI-powered Garmin Active Intelligence, and optional Garmin Connect+ premium features.
- COMFORTABLE ALL-DAY WEAR. Soft fabric band and lightweight design provide exceptional comfort for continuous day-and-night wear, making it ideal for everyday health monitoring, sleep tracking, workouts, and recovery.
Garmin CIRQA Smart Band Specifications:
- Sleep score and insights: Yes
- Pulse Ox blood oxygen: yes (optionally all-day and in sleep)
- Training readiness: Yes
- Training status: Yes
- Water rating: Swim, 5 ATM
- Wheelchair mode: Yes
- Strap material: fabric (ComfortFit bands)
- Case material: fiber-reinforced polymer
- Quick Release bands: yes (14 mm quick release pins with a 24 mm wide strap)
- Physical size: 27 x 47 x 9 mm
- S-M: 120-200 mm
- L-XL: 145-240 mm
- Weight Module: 14.8 g
- Wrist band: S-M, 5.9 g (20.7 g)
- Wrist band: L-XL, 6.4 g (21.2 g)
- Battery type: Lithium ion
- Battery life: Up to 10 days
- Charging method: Garmin proprietary plug charger
- Memory/History: 128 MB
- Connectivity: Bluetooth, ANT+
- Smartphone compatibility: iPhone, Android
- IN THE BOX: 1x Garmin CIRQA Smart Band, 1x USB-C charging/data cable, Documentation
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